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[share] Have you ever tried improving on your emotional wellbeing by taking a vacation during the holidays? How successful was the venture? There are scores of obvious benefits when we go on holidays. Experts even note that not taking a vacation can be ‘seriously bad’ for your health. This may sound unbelievable, but a study carried out by Nuffield Health, the UK’s biggest healthcare charity, showed that people who did not take a vacation had higher blood pressure, did not sleep well and experienced high levels of stress. Scientists are of the opinion that when people take a holiday, they experience reduced blood pressure which greatly reduces the chances of them having a stroke or heart attack. The scientists also…
Recovery Rehabs Editorial
Weight loss can be especially challenging during the holidays. Dieters don’t distress! You can hold onto your weight loss and your mental health through the holiday season. All you need...
As the days get shorter and nights turn colder in the time approaching the holidays, it’s not uncommon to feel a dip in mood, or what some call the holiday...
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The holidays are supposed to be about spending time with your loved ones, but sometimes it just doesn’t happen Between vacation conflict, distance, and of course the airport blip because...
The story of My Sacred Warrior Shield by Temple Hayes Each time I had a deep fear or a thought of danger, I was to hold up this shield, and...
Addiction is like an invasive weed: It must be rooted out, to be fully destroyed. By simply pulling the leaves, we leave the roots intact which allows the weed to...
Making the decision to go to rehab is the most important decision you could make in your life right now. It is a difficult but imperative step towards recovering your...
It used to be the term “codependency” was reserved for folks in relationships with alcoholics As with most behaviors, codependency often begins in childhood. Now, I’m no childrearing expert, but...
Passive-aggressive people act passive, but express aggression covertly Their unconscious anger gets transferred onto you, and you become frustrated and furious. Your fury is theirs, while they may calmly ask,...
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