Mental Health

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Top Three Tips to Help You Overcome Depression

There are ways to improve your quality of life every single dayApproximately 350 million adults around the world suffer from some form of depression. Fifty percent of Americans with signs of major depression do not seek treatment for their mental illness, and this is overall toxic to a person’s mental, emotional and physical wellbeing.You do not have to simply live with your depression looming over your head. Depression can be combated implementing simple steps in your daily life to get your mind back on track and ready to fight back.Exercise moreDon’t know where to start when it comes to decreasing your continual sadness, anxiety or even overall numbness? It’s time to get moving. Get active. Take a walk around the block…

RecoveryRehabs Editorial

Is Santa Clause Bad for Your Mental Health?

Santa Claus was a real person St. Nicholas became famous for giving gifts and money to the poor. So the Santa myth is grounded in truth after all, but there’s...

RecoveryRehabs Editorial

How Holidays Like Christmas Are Important for Your Emotional Wellbeing

Have you ever tried improving on your emotional wellbeing by taking a vacation during the holidays? How successful was the venture? There are scores of obvious benefits when we go...

RecoveryRehabs Editorial

4 Things You Need to Know to Tackle Holiday Feasts

Weight loss can be especially challenging during the holidays. Dieters don’t distress! You can hold onto your weight loss and your mental health through the holiday season. All you need...

RecoveryRehabs Editorial

Holiday Blues: Myth or Fact?

As the days get shorter and nights turn colder in the time approaching the holidays, it’s not uncommon to feel a dip in mood, or what some call the holiday...

RecoveryRehabs Editorial

Eat Whatever the F*ck You Want this Holiday Season

Good news!!!  You can eat whatever you want this holiday season and stop worrying about your pants bursting open at the seams. I personally look forward to these buffet-style feasts...

Aaron Barnes

How Important Is It to Spend the Holidays with Family?

The holidays are supposed to be about spending time with your loved ones, but sometimes it just doesn’t happen Between vacation conflict, distance, and of course the airport blip because...

RecoveryRehabs Editorial

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The Addiction Killing Women Over 50

Opioids cause respiratory depression With time, our bodies adapt to the effects of the drugs. We override acclimation by taking more. That’s the vicious cycle, and depending on how long...

RecoveryRehabs Editorial

How to Know if You Have an Addiction

How do you tell if you have graduated from being a substance lover to an addict? When people become addicted, they cannot control their use of the substance or drug they’re...

RecoveryRehabs Editorial

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