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Probiotics are all the buzz lately. You’ve probably seen supplements lining the shelves and maybe you’ve started to notice the addition of probiotics to many of your everyday grocery buys. Here are a few definitions to start:Probiotics: live microorganisms that when consumed, are intended to maintain or restore beneficial bacteria to the digestive tract.Prebiotic's: non-living compounds in food that induce the growth or activity of beneficial microorganisms (aka food for bacteria). Found in onions, leeks, asparagus, apples, bananas, oats, Jerusalem artichokes, cabbage, sauerkraut, barley, cocoa bean, garlic, flax seeds, and seaweed.Gut microbiota: the microbes living in our intestine, ⅓ of which is common to most people and ⅓ that is unique to each individuals. Benefits of probiotics include: Preventing and treating diarrhea Improving…
Erin Kenney, MS, RD, LDN
Weight loss can be especially challenging during the holidays. Dieters don’t distress! You can hold onto your weight loss and your mental health through the holiday season. All you need...
Good news!!! You can eat whatever you want this holiday season and stop worrying about your pants bursting open at the seams. I personally look forward to these buffet-style feasts...
These daily routine tips will improve your quality of life and help keep you healthy and happy Early addiction recovery can be a foreign and overwhelming process as you ease...
New research now points to another possible side effect of poor body image in teenagers: drug and alcohol use This study was published in the Journal of Child and Adolescent...
Eating disorders like anorexia nervosa take another life every 62 minutes, yet little is still known about its root causes. Recent research ha taken several steps toward changing that. Published in...
You probably know very little about Mediterranean food Today, we learn just how important they can be to help our mental health. You may ask, “What is a Mediterranean diet?”...
Have you ever thought about the connection between what’s on your plate and what’s going on in your brain? Although they may seem like two completely different anatomical structures, the...
Do you feel like 2018 flew by?! I can’t believe it is already December. I am a big planner, but this year my holiday shopping has consisted of overnight Amazon...
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