Category: Diet and Exercise

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7 Daily Routines to Stay Healthy & Happy in Sobriety

Blog 7 Daily Routines to Stay Healthy & Happy in Sobriety Early addiction recovery can be a foreign and overwhelming process as you ease back into everyday life following rehab. Too much free time can cause boredom and thoughts of relapsing, and on the flip side, being too busy can cause increased stress and anxiety which can trigger old habits. Creating a balanced daily schedule of mental, spiritual and physical activities is important to kick old habits to the curb and stay on the path to sobriety. They will improve physical and mental well-being and your overall quality of life.[share]These daily routine tips will improve your quality of life and help keep you healthy and happy.Every Morning, Make Your BedThis…

Recovery Rehabs Editorial

Mediterranean Diet Is Suggested To Help Your Mental Health

You probably know very little about Mediterranean food. Today, we learn just how important they can be to help our mental health. You may ask, “What is a Mediterranean diet?”...

Recovery Rehabs

How a Handful of Nuts Can Reduce or Prevent Disease

Nuts are rich in fiber, unsaturated fats, omega-3 fatty acids and vitamin E as well as many other nutrients. These substances can protect against cardiovascular disease, stroke, cancer and maybe...

Recovery Rehabs

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What is emotional eating and how can you prevent it?

We are constantly evaluating our lives in terms of how our relationships with others are going. Staying connected with others is vital for our mental, emotional and even physical health....

Recovery Rehabs

4 Crazy Reasons Why People Body Shame Others

Obesity has reached epidemic numbers in the United States. Currently affecting more than one-third of adults in the population, a new form of motivation has come to fruition: body shaming....

Recovery Rehabs

How obesity can have long-term effects on your mental health

Obesity is not the same thing as being overweight. People who are overweight have an estimated body mass index (BMI) of approximately 25 to 30. BMI is one way health...

Recovery Rehabs

Study: People Who Exercise Less Have Higher Risk of Depression

There is a reciprocal relationship between exercise and mood. When you are in a good mood  you will think about working out and when you are working out you will...

Recovery Rehabs

4 Things You Need to Know to Tackle Holiday Feasts

Weight loss can be especially challenging during the holidays. Dieters don’t distress! You can hold onto your weight loss and your mental health through the holiday season. All you need...

Recovery Rehabs

These Top Three Addicting Foods Can Control Our Behavior

Anyone who has tried to lose weight knows that when you are dieting, food cravings can take over. What happens when food cravings are more than just a desire for...

Recovery Rehabs

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