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Probiotics are all the buzz lately. You’ve probably seen supplements lining the shelves and maybe you’ve started to notice the addition of probiotics to many of your everyday grocery buys. Here are a few definitions to start:Probiotics: live microorganisms that when consumed, are intended to maintain or restore beneficial bacteria to the digestive tract.Prebiotic's: non-living compounds in food that induce the growth or activity of beneficial microorganisms (aka food for bacteria). Found in onions, leeks, asparagus, apples, bananas, oats, Jerusalem artichokes, cabbage, sauerkraut, barley, cocoa bean, garlic, flax seeds, and seaweed.Gut microbiota: the microbes living in our intestine, ⅓ of which is common to most people and ⅓ that is unique to each individuals. Benefits of probiotics include: Preventing and treating diarrhea Improving…
Erin Kenney, MS, RD, LDN
Do you feel like 2018 flew by?! I can’t believe it is already December. I am a big planner, but this year my holiday shopping has consisted of overnight Amazon...
Have you ever tried improving on your emotional wellbeing by taking a vacation during the holidays? How successful was the venture? There are scores of obvious benefits when we go...
Weight loss can be especially challenging during the holidays. Dieters don’t distress! You can hold onto your weight loss and your mental health through the holiday season. All you need...
As the days get shorter and nights turn colder in the time approaching the holidays, it’s not uncommon to feel a dip in mood, or what some call the holiday...
Good news!!! You can eat whatever you want this holiday season and stop worrying about your pants bursting open at the seams. I personally look forward to these buffet-style feasts...
The holidays are supposed to be about spending time with your loved ones, but sometimes it just doesn’t happen Between vacation conflict, distance, and of course the airport blip because...
Have you ever thought about the connection between what’s on your plate and what’s going on in your brain? Although they may seem like two completely different anatomical structures, the...
Santa Claus was a real person St. Nicholas became famous for giving gifts and money to the poor. So the Santa myth is grounded in truth after all, but there’s...
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