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How Holidays Like Christmas Are Important for Your Emotional Wellbeing

[share] Have you ever tried improving on your emotional wellbeing by taking a vacation during the holidays? How successful was the venture? There are scores of obvious benefits when we go on holidays. Experts even note that not taking a vacation can be ‘seriously bad’ for your health. This may sound unbelievable, but a study carried out by Nuffield Health, the UK’s biggest healthcare charity, showed that people who did not take a vacation had higher blood pressure, did not sleep well and experienced high levels of stress. Scientists are of the opinion that when people take a holiday, they experience reduced blood pressure which greatly reduces the chances of them having a stroke or heart attack. The scientists also…

Recovery Rehabs Editorial

4 Things You Need to Know to Tackle Holiday Feasts

Weight loss can be especially challenging during the holidays. Dieters don’t distress! You can hold onto your weight loss and your mental health through the holiday season. All you need...

Recovery Rehabs Editorial

Holiday Blues: myth or fact?

As the days get shorter and nights turn colder in the time approaching the holidays, it’s not uncommon to feel a dip in mood, or what some call the holiday...

Recovery Rehabs Editorial

Adderall: Is It Adding To or Subtracting From Your Life?

If you are worried about your Adderall dependence, you have come to the right place Do you stay up all night, then reach for your Adderall pill and coffee to...

Recovery Rehabs Editorial

How important is it to spend the holidays with family?

The holidays are supposed to be about spending time with your loved ones, but sometimes it just doesn’t happen Between vacation conflict, distance, and of course the airport blip because...

Recovery Rehabs Editorial

Doing Tough Love with my Son Led Us Both to Recovery

As the mother of a recovering addict, I am blessed that my son eventually chose sobriety And, for sure, being sober is a choice. Everyday, my son consciously chooses to...

Deni B. Sher

Change Your Energy Open Your Heart and Your Life Will Change

The story of My Sacred Warrior Shield by Temple Hayes Each time I had a deep fear or a thought of danger, I was to hold up this shield, and...

Temple Hayes

Understanding Addiction and the Simplicity of Cure

Drug addicts, alcoholics, bulimics, shopaholics, workaholics all of them possess few common traits and the addiction comes up as part of the coping mechanism Addiction is a psychological trait that...

Recovery Rehabs Editorial

The Advantages and Disadvantages of E-Cigarettes

Did the e-cigarettes live up to the advertising claims that made them so attractive? Let’s take a look The Good News When the vaping devices first appeared on the scene,...

Recovery Rehabs Editorial

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