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4 Things You Need to Know to Tackle Holiday Feasts

[share] Weight loss can be especially challenging during the holidays. Dieters don’t distress! You can hold onto your weight loss and your mental health through the holiday season. All you need are these four tips to long-term weight loss success. The weight loss myth Most people still believe the old weight loss myth of calories in vs. calories out. We have been told for years that if we simply cut back on the amount of calories we eat, that our bodies will naturally burn off fat in response to the deficit. So if we just eat fewer calories we will burn fat, right? Wrong. A calorie is simply a unit of energy. How many calories we consume and how many…

Recovery Rehabs Editorial

7 Daily Routines to Stay Healthy & Happy in Sobriety

These daily routine tips will improve your quality of life and help keep you healthy and happy Early addiction recovery can be a foreign and overwhelming process as you ease...

Recovery Rehabs Editorial

Body Image Issues Associated with Drug and Alcohol Use in Teens

New research now points to another possible side effect of poor body image in teenagers: drug and alcohol use This study was published in the Journal of Child and Adolescent...

Recovery Rehabs Editorial

Researchers Make New Genetic Discovery About Eating Disorder Risk Factors

Eating disorders like anorexia nervosa take another life every 62 minutes, yet little is still known about its root causes. Recent research ha taken several steps toward changing that. Published in...

Recovery Rehabs Editorial

Mediterranean Diet Is Suggested To Help Your Mental Health

You probably know very little about Mediterranean food Today, we learn just how important they can be to help our mental health. You may ask, “What is a Mediterranean diet?”...

Recovery Rehabs Editorial

Hilaria Baldwin Says Dancing Led To Anorexia And Bulimia

Hilaria Baldwin interviews with TODAY It will be strange to a common individual that dancing leads to eating disorders like anorexia and bulimia; but Hilaria Baldwin will tell you she’s familiar...

Recovery Rehabs Editorial

How a Handful of Nuts Can Reduce or Prevent Disease

Nuts are rich in fiber, unsaturated fats, omega-3 fatty acids and vitamin E as well as many other nutrients These substances can protect against cardiovascular disease, stroke, cancer and maybe...

Recovery Rehabs Editorial

What is emotional eating and how can you prevent it?

We are constantly evaluating our lives in terms of how our relationships with others are going Another relationship that greatly affects our wellbeing is the one we have with the...

Recovery Rehabs Editorial

4 Crazy Reasons Why People Body Shame Others

Obesity has reached epidemic numbers in the United States Currently affecting more than one-third of adults in the population, a new form of motivation has come to fruition: body shaming....

Recovery Rehabs Editorial

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